What should I wear or bring?

Wear comfortable clothes you can easily move in, similar to what you would wear to the gym or yoga class. Jewelry is not a good idea as it can get caught on the machine. For both safety and sanitary reasons, grip socks are REQUIRED. These are available for purchase at Studio 45. You may want to bring a small towel and a water bottle. No cell phones during class. Please be respectful of the instructor and other class members.