First Class at Studio 45?
NO WORRIES. HERE'S ALL YOU NEED TO KNOW TO ROCK YOUR FIRST STUDIO 45 CLASS
STEP 1: TAKE ADVANTAGE OF OUR INTRODUCTORY OFFERS
Strengthen & Sculpt At Any Fitness Level
Whether you're new to working out or a competitive athlete, Studio 45 classes can be customized to your needs

High-Intensity, Low-Impact Classes
- Get your heart pumping and jumpstart your metabolism as you work multiple muscle groups at the same time. We'll focus on building core stability and long, lean, sculpted muscles. Expect a muscle-shaking good time, no matter your fitness level!

No Pilates or Reformer Experience Required
- Beginners welcome! Our instructors will guide you to ensure you know what to do and are getting what you need out of the workout. We keep our classes to 12 people or less to provide personalized support so you'll know when you're doing the movements correctly - to avoid injury and maximize the results.
Personal Space & Individual Attention
You'll have your own personal reformer machine for the duration of the workout, allowing you to workout in your own personal space but still benefit from the group energy and momentum.
We keep classes small (12 or less people) to ensure every member gets exactly what they need from the workout and the instructor can be attentive to your individual needs.
4 Helpful Tips & Reminders

Don't Forget Your Water Bottle
Keep the body hydrated before, during, and after the workout for maximum results.

Bring or Buy Your Special Socks
To optimize your workout and keep you safe and injury-free we require grip socks in every class.

Arrive 10 Min Early To Your Machine
To meet the instructor, get familiar with the machine, and adjust its settings to your level.

12-Hour Cancellation Policy
If you need to reschedule your class, we require 12-hr notice - no exceptions. More info here.
For more information on class booking and cancellation requirements, visit the Policies Page.
What will you love most about Studio 45?
Finally, a Workout I Always Look Forward to
"I've been looking for a workout that I actually look forward doing and I'VE FOUND IT! Whether it's starting my day at the 6am classes or ending a busy work day with a 7pm class, I always feel better after taking a Studio 45 class. The instructors and the small community aspect keeps me coming back for more!"
- Mari N.
The Friendliest Studio for High-intensity Pilates
"I recently joined Studio 45 to try out a new style of fitness, and I absolutely love it! The instructors are incredibly kind and intentional with their cues and descriptions, making each class approachable and motivating, even as a beginner. The workout is challenging in the best way—I can feel the burn every single time! What I love most is how engaged and supported I feel throughout the class. I’m always excited to come back and push myself further. If you’re looking for an effective and rewarding workout, I highly recommend Studio 45!"
- Savanah N.
I Feel Super Accomplished After Every Class
"I've just about completed the 2 week unlimited new client promotion, and I feel it is such a great opportunity to really get familiar with the studio, instructors and classes. As someone who has never done any type of Pilates classes prior to Studio 45, I can confidently say I felt welcomed and that the instructors are great at what they do, providing adjustments, guidance and motivation throughout classes. The workouts are a challenge and I always leave feeling great and looking forwards to my next class!"
- Jordyn M.
Experience The Pacific Northwest's Most Rewarding Workout
What are you waiting for? Getting started is as easy as 1-2-3!
Book Your Spot
Book a class to reserve your individual machine in the studio.
Come To Class
Show up ready to work hard and challenge yourself for 45-minutes.
Feel & Look Your Best
See your body transform into a stronger, better, healthier you!
Visit Studio 45 in Washington or Oregon
U-Village
- THE CORYDON BUILDING
- 5101 25TH AVE NE
- SEATTLE, WA 98105
- Free Garage Parking
- Free Street Parking
Fremont
- THE HAYES BUILDING
- 3627 STONE WAY N
- SEATTLE, WA 98103
- Paid Garage Parking
- Free Street Parking
Hillsboro
- HILLSBORO STUDIO
- 1874 SE 196TH AVE.
- HILLSBORO, OR 97006
- Parking Lot
- Easy Access
Portland
- PORTLAND STUDIO
- 1100 SE DIVISION ST
- PORTLAND, OR 97202
- Free Street Parking
- Easy Access
Lake Oswego
- LAKE OSWEGO STUDIO
- 1179 MCVEY AVE
- LAKE OSWEGO, OR 97034
- Free Street Parking
- Easy Access
