Studio 45 is a boutique fitness studio offering a curated collection of workout experiences, each thoughtfully designed with equipment and programming that vary by location. While inspired by the holistic foundations of Pilates, Studio 45’s approach is intentionally different—pairing innovative equipment and intentional class structure with increased intensity and cardiovascular elements beyond traditional Pilates. The result is a workout that combines the benefits of weight training with the therapeutic focus of slow resistance movement. Our locations in Oregon and in the U-District and Fremont in Washington are Lagree® licensed megaformer studios. Studio 45 Kirkland uses XFormer equipment and slow resistance training (“SRT”) methods developed by Studio 45.

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